Thursday, August 20, 2009

Eat That Frog!

This morning I snuggled with my puggie JR till 5:20am and then headed downstairs for a pre-workout snack. Chris decided to join me at the gym today but he had already headed out the door by the time I got downstairs. I toasted 1/2 of an Ezekiel Cinnamon Rasin english muffin and topped it with almond butter and a smear of Nutella. I love Nutella, I wish it was good for you. LOL!

At the gym I tried to focas on my hamstrings and was surprised to see some muscle growth there. I was able to leg curl 60lbs which is 5lbs more than I can usually do on a GOOD day. I did several machines and ventured into the weight room for a few squats and lunges. Those are key for nice legs but are no fun. It is best to do them right away and get them over with. Eat that Frog!

Post workout breakfast was 1 egg fried in Pam (how many eggs can a girl eat right?) and a few rasberrys. When I got to work I also ate 1/2 of a Trio bar.

Snack today will be raw snap peas, cucumbers, and red pepper dipped in hummus. Lunch will be leftover lettuce wraps from last night (3).

Have a good day, more food later.........